How Reframing Can Free you From A Negative Spiral.

Negativity can be horrible to feel and deal with in the moment and difficult to get out of since many of us are wired to see the negative before the positive. But all is not lost, there are ways to turn it around and see better ways to think about and deal with things that will leave you feeling happier and like you're more able to deal with situations in the future. Wayne Dyer said if you change the way you look at things, the things you look at change. Yea easier said than done I hear you thinking. But i've found this can be true if we make sure we have a few tools to use when we're struggling to escape a negative spiral. Below are a few questions I ask myself when I can feel myself getting engulfed in the emotional chaos that comes to remind me that…

Continue Reading How Reframing Can Free you From A Negative Spiral.

Watch Your Self Talk

How often do you stop and take notice of the way you speak to yourself? Most of us go about our day on autopilot and believe that we have no control over the cards we’re dealt. But in reality we attract the life we are living in. Our self talk controls our feelings, our actions, many of our decisions and therefore many of the outcomes. Our inner narrative has a lot to answer for.  When you do stop and take notice of that voice inside, does it uplift you or get you down? Does it make you take positive steps or want to run for the hills? Many of us go about our day oblivious of the way we put ourselves down and hold ourselves back from our dreams. It could be time to stop and take note. It could be life changing. You deserve more positive action in your…

Continue Reading Watch Your Self Talk