How Reframing Can Free you From A Negative Spiral.

Negativity can be horrible to feel and deal with in the moment and difficult to get out of since many of us are wired to see the negative before the positive. But all is not lost, there are ways to turn it around and see better ways to think about and deal with things that will leave you feeling happier and like you're more able to deal with situations in the future. Wayne Dyer said if you change the way you look at things, the things you look at change. Yea easier said than done I hear you thinking. But i've found this can be true if we make sure we have a few tools to use when we're struggling to escape a negative spiral. Below are a few questions I ask myself when I can feel myself getting engulfed in the emotional chaos that comes to remind me that…

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Identify What Holds You Back.

Are you struggling to work towards your true goals and to discover your mission and purpose? Perhaps you're spending too much time prioritising other peoples priorities? It could be time to identify what holds you back. well at least some of it.  Discover True Freedom. We can spend so much of our lives overwhelmed and consumed that we rarely get any peace. All the things we have put into our lives makes sure of this and we can't see what's causing it because we are so busy trying to stay on top of it all. Trying to keep too many balls in the air can drive you to insanity. Your mental health is worth far more than trying so hard to conform to too many requirements and expectations. To discover true freedom to design and live the life you choose, you must take stock of what is truly important to…

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