How Reframing Can Free you From A Negative Spiral.

Negativity can be horrible to feel and deal with in the moment and difficult to get out of since many of us are wired to see the negative before the positive. But all is not lost, there are ways to turn it around and see better ways to think about and deal with things that will leave you feeling happier and like you're more able to deal with situations in the future. Wayne Dyer said if you change the way you look at things, the things you look at change. Yea easier said than done I hear you thinking. But i've found this can be true if we make sure we have a few tools to use when we're struggling to escape a negative spiral. Below are a few questions I ask myself when I can feel myself getting engulfed in the emotional chaos that comes to remind me that…

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Metamorphosis is your birthright

Did you know Metamorphosis was your birthright? When you were born you were so full of potential to grow and flourish. You knew it. Everybody knew when you wanted or needed something, and you had no problem making it known. But, because you spent most of your life being stifled, downtrodden, humiliated and belittled, you got stuck, trying to fit into the normal sized box you were issued, you forgot your worth. You are enough So I came to remind you that you are enough. To wake you up to the amazing gifts that you already have inside of you. You came with a message and a purpose. Everything you have experienced up to this point was sent to grow you. Most of us are taught to interpret the things that happen to us in a disadvantageous way. But we’ve got it all wrong. Everything is for us, not against…

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