Guide to Focus and Momentum for Master Procrastinators

Guide to Focus and Momentum. Sometimes it's really difficult to stay focused on a task that we find boring or uninteresting and we can find ourselves procrastinating. Ok, maybe more than sometimes. I put together this guide to focus and momentum because  I'm a self-proclaimed master procrastinator. I figured others probably have a similar problem so I set out to find ways to help me to put a loving pressure on myself to access my flow state when I can't seem to stay away from the distractions. What is Procrastination? Procrastination is doing something you shouldn't be doing when you know you should be doing something else. When we get distracted by every new shiny thing we give away our power. We lose the ability to reach out for and accomplish our goals. Our overall life quality is restricted when we are unable to control our awareness. Eat And Sleep…

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How To Deal With Stress

How To Deal With Stress Stress comes and goes for most people. But some people don't have a clue how to deal with stress. It tends to linger and cause more drama than it's worth. If you hold onto your stress for long enough it can create mental health issues and even worse. So it's a good idea to have a few tools at your disposal to deal with it when it rears its ugly head. The reason we get stressed is usually that we're quite addicted to being in control. We tell ourselves a story about how this or that should be and then we get frustrated when we can't get our own way. As mature adults, we should have gained the capability of navigating stressful situations quite calmly. We should have been taught how to deal with stress as children. But unfortunately, many of us were never given…

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The Beauty Of Vulnerability.

Do you recognise the beauty of vulnerability? I bet you don't. Most of us see only weakness in our vulnerabilities. We were raised to conceal them. We were told things like wipe your eyes, don't cry, don't be a baby or be a big boy when we were hurt. But you know what? That was so limiting. We deserved better than that, we should've been taught how to release our pain and emotions not to hide away like we don't all have weaknesses and vulnerability. It is truly beautiful to get to a place where we can be so authentic that we can let our vulnerabilities shine through. It shouldn't have to be but stepping into your vulnerability is courageous. Nobody's perfect and recognising the beauty of vulnerability will help you to accept that. It's liberating to admit our inefficiencies and bring them out into the open. It can help…

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Embracing Anxiety: Doing The Difficult Things

Embracing Anxiety Introducing your Anxiety So who needs a pep talk? What have you been avoiding lately? I often find myself trapped and procrastinating over the very thing I know I should be doing. Anxiety is the perpetrator but before you scowl in its direction, know this. The answer and key to healing is in embracing anxiety. Anxiety gets alot of bad press and pushing it away and complaining about things is rarely the answer to any problem. It's just a protective mechanism really. It wants you to be safe.  What if I told you that your anxiety loves you? That it came to wrap you in a big warm hug and what did we do? We tried to push it away and we avoided the difficult things. Our protective barriers went up. We didn't know anxiety came to teach us some valuable lessons. So we never sought to learn…

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