Detoxify Your Life. One Period At A Time.

Many sanitary products are full of toxins and bad for you and the environment. Generally, the period protection which we have become accustomed to is often bleached and full of toxic chemicals and fragrances. Not only are they bad for you but they're bad for the environment too. When we decide to move away from some of the toxicity we have been raised to believe is normal, some of the new choices we have to make can feel like a minefield. This post aims to help to make it a little easier for anyone wanting to take the first small step in the direction of a toxin-free life. Switching to reusable and organic sanitary products. When you walk into a new way of being fully informed it takes away some of the guesswork so it's a little easier to navigate. Reusable products will help you to make the switch to…

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Embracing Imperfection.

Life is full of imperfection but, as grown up's we have become so well-rehearsed in rejecting the imperfect that we sometimes fail to see the beauty in it. Imperfection doesn't have to mean worthless or useless. Each and every one of us is different in some way shape or form. Does that make us each imperfect? I say no. We were all born perfect and we carry it with us but we don't see that as perfection. As we grow up we are taught that our intrinsic natures are not good enough. BUT...Creation doesn't make mistakes. We were all made perfectly to play the role of the person we came here to be. Each of our imperfections is our own personalized version of perfect. We just need to accept ourselves more fully and completely. This is difficult in a society of people who have been taught intolerance and who struggle…

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Why Do I Fear Expressing My Power?

The game of expressing our power can be a daunting one when we are so used to playing small. Perhaps we aren't even aware of the reasons why we get stuck with our wheels spinning, procrastinating over the wonderful things we want to accomplish. We have been separated from our truth and essence. Here are a few reasons you might be struggling to connect to your higher self. You are waiting for permission We were raised needing permission for every little thing. Even the most basic human needs we had to raise our hand and ask permission. Then we were released into the world and expected to just take over but nobody ever told you that you no longer have to get permission to get what you want. It's time for you to take the reigns and go get that thing that you most want. Overwhelm Again, when you've been…

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How Reframing Can Free you From A Negative Spiral.

Negativity can be horrible to feel and deal with in the moment and difficult to get out of since many of us are wired to see the negative before the positive. But all is not lost, there are ways to turn it around and see better ways to think about and deal with things that will leave you feeling happier and like you're more able to deal with situations in the future. Wayne Dyer said if you change the way you look at things, the things you look at change. Yea easier said than done I hear you thinking. But i've found this can be true if we make sure we have a few tools to use when we're struggling to escape a negative spiral. Below are a few questions I ask myself when I can feel myself getting engulfed in the emotional chaos that comes to remind me that…

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Reclaiming Your Time.

Time is precious, as I've said before. It's the only thing we truly have. Without it, there is nothing. When it's gone it's gone. Therefore, everything else is secondary isn't it? So, why do we so often let others manage or devalue our only precious stock? We can never get this back. We are raised so that we are all too eager to give time away for little or nothing and resign ourselves to a life of stress, control and manipulation. Bending over backward for the priorities of others is not your birthright. You no longer need to put up with it, not anymore. Life is too short. As we learn to navigate our one and only life, it's our responsibility to hold onto that hourglass. Guard it like our life depends on it because it does. Otherwise, as we very well know, there will be no shortage of people…

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Knowing Your True Worth.

Do you know who you are? Do you know who you came here to be? Have you been running around playing small and cowering in the face of life? Why? Because you believe others are better than you? Because you took a non-prescribed route through life? Because you don't know your worth? You used to know, but along the way, you forgot. You feel unworthy because you are being led by fear. You have been taught to play small. This world we live in isn't designed to help everyone to thrive. Only those bold enough to get up and claim theirs. You're not better than anybody else and nobody is better than you. We are all divine yet so many of us have lost touch with ourselves and our worth. It has been trained and programmed out of us. We are great at empowering babies but once we reach a…

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Identify What Holds You Back.

Are you struggling to work towards your true goals and to discover your mission and purpose? Perhaps you're spending too much time prioritising other peoples priorities? It could be time to identify what holds you back. well at least some of it.  Discover True Freedom. We can spend so much of our lives overwhelmed and consumed that we rarely get any peace. All the things we have put into our lives makes sure of this and we can't see what's causing it because we are so busy trying to stay on top of it all. Trying to keep too many balls in the air can drive you to insanity. Your mental health is worth far more than trying so hard to conform to too many requirements and expectations. To discover true freedom to design and live the life you choose, you must take stock of what is truly important to…

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